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Pull in Lower Abdomen



>I ask this because of privacy issues, I do my hanging at work in my office.<

Wow, I hope you own the company. And keep the door locked.

>This wierd stretch is when standing, hanging straight down BTC<

If you hang straight out while sitting, that is about 90 degrees or 9:00 o’clock. Straight down while standing is 180 degrees or 6:00 o’clock. BTC is done while sitting and is 270 degrees or 3:00 o’clock.

I have not hung much at all while standing, so I really can’t comment. Maybe someone else will know.

>Is it ok to do a set then wait 1 - 2 hrs before going on to another set? <

Sure, it might even be better. The total amount of time (up to a point) and the weight seem to be the best judge of gains.



HEHEHE, I do not own the Co. but I do close and lock the door.

Also it is at the 180 degree or 6:00 position that I feel the stretch…..

Thankx for the help


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