Progress
I started hanging about two months ago after trying all PE exercises. I have a home made hanger made from a velcrow wrist band. I have been @ 8 lbs for a couple of weeks and took off two days to rest. When I started to hang tonight, It felt light so I easily raised it to ten. Before eight lbs was more than enough. I guess I realy needed the rest. I look foward to raising to fifteen by the middle of August. I gained a .25 inch and still perform other exercises.
6/1/02 BPEL 6.5”
EG 4.0”
7/30/03 BPEL 6.75”
base EG 5.0”
Mid shaft 4.5”