Post your hanging success stories here!
I hung in the past with some success, but due to a stupid mistake of being lazy with measuring I really can`t tell how much I gained.
I just started hanging again and I hope to be able to do it for long enough to reap some good gains.
Currently hanging BTC at a max weight of 17 lbs. 4 sets every day without fail.
Please share your story and experience with hanging. How much did you do, how long did it take you, gains, etc.
Thank you in advance!