So. I only hang and I do it with low weights.
See, I am listening after all ;)
View Poll Results: |
Should hanging be the only exercise in your routine?
Yes, hanging only is superior when going for length. Girth work later.
No, you should hang AND do your girth work. Length and girth grow simultaneously, no problemo!
|Total Votes: 33. You may not vote on this poll|