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Pendulum Hanging

Pendulum Hanging

Standing, bent over a bit, swing the weights left and right, like a pendulum.

This seems to isolate the ligs in an interesting way. Anybody try this?

"Crazy dancin! Making my penis sore!"

- Dave Chapelle

I used to do this in “standing upright” & “bent over” positions. I would get the weight, GENTLY, swinging in a circle - 1st clock wise then counter clock wise.

again, this was a GENTLE swinging.


1999: 6" EBPL X 5.25" EG ~ 2001: 7" EBPL X 5.75" EG ~ 2003: 7.25" EBPL X 6" EG

Current (Jan 2013): 7.125 EBPL X 6"EG ~ GOAL = 7+" (anything more is fine) EBPL X 6.5" EG


Yes, you can also do this sitting while hanging BTC. Really works the sides of the lig bundles. Also, try crunches.


I used to do this when I first started hanging but the thought of all that momentum ripping through my organ kinda put me off a bit. I still do it occasionally but with tiny tiny movements.

Just be careful & don’t get carried away. You only have one dick but many fantasies to fulfill ;)

Current: 6.125 x 5

Goal: 7.5 x 6

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