PE routine per hobby's connective tissue post
Am trading 5+ hrs/day golf for PE and want to have a good plan. Please critique this routine based on hobby’s connective tissue post:
1. I use a portable massage table to which i added an 8” long roller 6” above the table surface on one side. Laying with butt facing rolled fro BTC and belly facing roller for straight out. Am tryijg for length primarily.
2. AM Session light/med jelq for 30 min then 3 sets @22 min per set BTC @ 7.5#. Start each set with no warm up; 2 min cold hanging; 10min hanging with moist heat; and finish with 10 minutes hanging straddling a cold bottle of pepsi.
3. Noon Session 3 sets @22 min per set BTC @ 7.5# using same technique as in 2.
4. Evening Session same as 2. above except straight out.
5. ADS for one hour after each session.
6. Hope to add 2.5# per month for 3 months, ie, 15# max.