Hi guys, Question for you hangers. My LOT is low and I want to start doing OTS hanging. But when I am sitting in my chair I just really don’t feel like I am getting a good stretch from doing this. Are you supposed to be laying down and having it go over the side of your bed? Standing up I can feel the stretch. I usually hang BTC and am really used to that. Now I want to switch it up but want to make sure I am hanging effectively so i am not wasting time. Here are a few questions I have.
#1. Are you supposed to be hanger really slow to keep pressure off of your glands when doing OTS? How high/Low should the hanger be?
#2. What are the feelings you are supposed to get OTS?
#3. Can you have fast gains from doing OTS? What is the gain rate?
#4. Anything else you could tell me about OTS that you wish you would have known? I am a complete newb again starting this.
Thanks alot guys!