Number of sets
Bib (and y’all, yes you too),
I’ve been reading some on the mechanism of stretching, and there seem to be two major players here: “stretch reflex” for quick short stretches, which is the actual start of the stretch, going from “non stretched” to “stretched” and the “stretch reflex” for the longer stretches. As in hanging for 20m straight with a constant stretch.
Perhaps this is why manual stretch for, even just a few minutes, is so productive ? Because of wearing out of the “short stretch reflex” and then holding for 10-20 seconds for the “longer stretch reflex” ? Other then hanging a lot each day, you also did many sets, right ? Has anyone tried doing many 5 minutes hanging sessions ?