Newbie Routing Done. Need Advice on Hanging
Tried PE long time ago for maybe 2 weeks and then quit. Started seriously 3 months ago, doing the newbie routine. I’ve gained 1/8 length and 1/16 girth. Very minimal gains but I still have a positive mind. I want to start a hanging routine for a year. I have a low LOT 6:30-7 but I still plan to do 3 months of BTC. Then 4 months of Straight out. Than another 4 months of OTS. Does this sound ok? Had a couple of questions.
1) Plan to hang everyday for 6-9 sets. Should I also do ADS?
2) Is there a ADS when sleeping? Should this be done?
3) Are there pictures or videos on how to use the BIB hanger?
4) How would you use the Bib to stretch low LEFT or RIGHT or OTS right or left side with weights? It seems all it’s good for is just hanging straight down.
Any advice or comments would be much appreciated. Thanks