New way to hang, Penisflex:
I have the BIB hanger. I have found that instead of hooking weights up to the hook on the hanger, that tying a thin maybe nylon rope to a stick with an eye bolt, that you can use your legs to stretch . The key is to make the length of the rope short enough that your legs are slightly bent. Your legs are many times stronger then your arms, and just a little bit of pressure by stretching your legs out will put the same stress that you get, or even greater then hanging weights. You can also regulate your stress as much as you want. I do squats and deadlifts in the gym to strengthen my legs, but I think that the fatique level is low overall. The other advantage is you can (with a little practice) change your angles by raising your legs. I have at a tremendous stretch at my ligs and plan to set the hanger closer to the head on my second twenty minute session. I have mentioned using a stick with an eye bolt or hook, I lift weight and have a tee bar for tricep extensions or rows, I tied a nylon rope to the eye and that was it. It takes a few tries to get the length on the rope right but once you have it your good. When I first thought of this I just tied a rope to my foot and had my one leg partial bent and then stretched with my hanger. I guess this isn’t really a hang but more of a stretch, more Bowflex (or Penisflex) then weight hanging. Believe me, you can stretch the hell out of your rod with these.
I like these much better, no clanging from weights, I can lay on my bed and talk to my girlfriend and do these comfortably. I suppose this would also work well with the DLD’S.
I just started these this week so I don’t have any long term results, but I thought it was so promising that I wanted to get it out there to all of you who have helped me.
My story is I bought a BIB hanger in I think July, used it for a few weeks and had a roughly 3/8” gain. Got laid off from my job for 4 months, during this period including another month or two I stopped PE. I just started hanging 3 weeks ago and haven’t had any gain in this time. I thought of the method above to make PE easier. I now also jelk and find it to really help with my flaccid length.
I am 6 5/8” NBP
Girth 4 ¾” to 4 7/8” (not happy with that)
I hope my discovery helps, I like it a lot, it so much quicker and quieter to set up hanger, I mean stretch. This may also help with some of you who want to stretch all day.