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new to hanging

new to hanging

after a month of tests I think I’ve found my best way to hang weights .
Now I can hang 10 lbs for 15 min without pain or discomfort . Due to my limited privacy, a 15 min. set twice a day is the best I can do .
Could it be a good routine ? Is it ok to oscillate weights while hanging ? I feel more stretch and it’s damn funny !



10 lbs seems too much so start up,

try to start at 2-3 lbs and add 1 lb every time you can’t reach fatigue within 20 mins/

~01/01/2006 -- 5 3/4" BPEL -- 4 3/4" Base Girth -- 4 1/2" Mid Girth.

~20/01/2007 -- 7" --- BPEL -- 5" Base Girth ------ 5" --- Mid Girth.

26/08/2008 --- 7" BPEL ------ 5 1/4 girth all around

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