New to Hanging but not to PE
I have been doing jelqing and manual stretching 5 or 6 days a week for a year now. My gains have been good - from 6.5 BPEL & 5.25 Girth to 8 BPEL & 5.75 Girth. That being said, nearly all of that gain was in the first 9 months. I have hit a plateau that I can’t break.
So I bought and just received my Bib Hanger (it looks great - thanks Bigger)! My question is, when I do the routines described in this forum it is instead of my old routine and not in addition to. Right? I should be doing 3 sets of 20 minutes hanging with 10 minutes in between to let things breath - and that is all that I would do for PE. Less for starting out maybe.
Let me know what you guys think.