new to hangers forum
Well over the last 2 years I have rarely visited this forum but now I am mainly hanging. I took the time in home depot to find the parts I needed for my hanger. I’m pretty happy with the finished product. I have used most PE exercises up till now and changed to hanging because of energy problems due to many hours of work. I have question and concerns but have problems finding the answers.
I use ace bandages for my wrap and leave it on in between sets. I lightly jelq and squeeze to keep circulation. I am going on my 3rd week and am comfortably hanging @ 8lbs for 1 hour with 20 minute sets. I woudn’t recommend newbies to excel as fast. I am happy to report That I am waking up with wood almost every morning which I did’nt expect.
I try to attatch my hanger as close to the base as possible but at the end of each session it seems to be close to the head. I only hang BTC with my legs slightly elavated on a table and alternate balls left to right.
I always end sessions with a cold head but don’t have bad discoloration, but it is a little purple.
I also do stretching exercises a couple times a week and use DLD blasters in the morning to hit the lower ligs.
My main goal of course is more flaccid and erect lenght and short term is increasing the weight quickly to 15lbs.
Current size is
EG 4,5 but my head and base are 5,0
I have been unable to increase my mid shaft and increased my base with HORSE 440,s
Any feed back to my post will be appreciated.