New hanging position

Question here for all you guys. I have found an easy way to hang while i watch movies. I lay on the side of my bed with my legs straight out onto 2 chairs, I have the bib on and let it straight down. I move my balls to the side and just let it hang there. But is that position beneficial? And i have thought about this but to scared to try it, But just having a couple pounds on and leaving it on all night to hang there and stretch my ligs. I have been to scared to try it though because of all the warnings of blood circulation. Maybe i will just stick to my static stretcher =). My main question to this post though is about the angle of the stretch, How beneficial is it really? Thanks.

So BTC hanging then. You’ll find a lot of threads on that here. I remember reading a great thread by HairyGuy (I think that was his name).

Good way to hang. It would be easy to get distracted though, and hang too long, so be sure to use a timer! Also, sitting with no back support for a long time can play havoc with your back. You might want to find a way to support it.
Good luck.

Ddog

Thanks for the replies. Ya thats definately true about the back thing. I am a body-builder though so my back is extremely strong. =)

Hello guys,

What do you think about :

Hanging SU (with or without V stretch) and periodically kegelling ?

Is this good for ligaments stretch or
The ligaments become more strong and will not stretch ?

Good day