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Need some hanging tips!

Need some hanging tips!


Today i made myself a new hanging device, it was quite fun building one.
Now i got some questions.

- How much weight should i begin with?
- How long hanging per day?
- Can i combine it with jelqing?
- Any tips are welcome!

Help me out guys!



23-10-09 : EL 17,0cm EG 13,5cm

17-12-09 : EL 17,8cm EG 13,5cm

20-10-10 : EL 18,3cm EG 13,5cm

Try the Hangers forum, there is a sticky named, most important hanging threads.

I’m sure you will find what you need in there.

Or perhaps you have tried already. :)

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