Need Advice - No Growth
Hi guys. I’ve been hanging 1-2 hours a day followed by an ADS to cement for a month now. Before that, I used an ADS for a month. I had an original goal to give 1000 hours to an ADS regimen. A strongly-pulled ADS regimen equivalent to about the intensity of an extender (2lbs). After about a month, I started hanging 6lbs in the morning while drinking coffee. The hang time and ADS time both went up over the last month. So, as you can see, my original goal modified some and I also measured yesterday at 500 hours ADS with about 24 hours hanging the 6lbs.
I gained nothing after all that work. Let me tell you, it was work. My story and pics are in the progress area for members. So, I have 500 hours left on my original goal and what I’ve been doing isn’t working at all. So, I’m considering modifying my hanging/ADS regimen for another 500 hours and seeking your advice is part of that. I’d sure appreciate some input especially from those who’ve been in my place or had very slow progress until you did something else. Thanks guys.