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My weight problem

My waight problem

hi!

(first i got to mention that im not a native english speaker, so please be patient if u mention some misstakes)

im hanging now for 3 months, i began with 3 pounds up to 8 pounds.

my routin is:

Monday off
T 2 h morning/evening
W 1 h evening
T off
F 2 h moring/evening
S 2 h moring/evening
S 2 h moring/evening

wensday is a prob for me hanging, as monday and thirsday, but in the end its about 9 h a week. —> i dunno if this is too much or less, but its ok for me

but i got a prob with the weight i put on my hanger, described as follows:

i can’t get over the 8-pound-border … its my limit, more ist pain for me :( —- im jealous when i see that some make with 20 p and so on
i hope that 8 is enough for good gains then …

but the prob is that there a days where i can make all my sets with 8 pounds, and on other days even 6 pounds hurt.

so, u see, i have to reduce and increase waight from time to time

u thinkt this is bad, and perhaps give me no results?

lost Guitar,

First of all welcome to the forum. I would say that if you are still hitting fatigue, where is dick feels tired and worn out, then you have enough weight on and dont worry about getting a higher weight amount. Also, nine hours a week is damn good hanging time.

There are guys with a lot more hanging experience than I and will probably be answering your questions shortly.

Good luck

789


You all are still missing the point... The story was great and all but should have ass (and) some anal in it.- RWG

Hi Lost G-

>wensday is a prob for me hanging, as monday and thirsday, but in the end its about 9 h a week. —> i dunno if this is too much or less, but its ok for me<

9 hours per week is a good amount of time. Now try for 10.

>i can’t get over the 8-pound-border … its my limit, more ist pain for me :( —- im jealous when i see that some make with 20 p and so on
i hope that 8 is enough for good gains then …<

Do not be jealous. Be happy that you know your maximum weight limit and know how to use it properly.
8 pounds is fine for gains. 6 pounds is fine for gains. 4 pounds too. Even less.
Every man is different: There is no standard weight that must be adhered to.

>but the prob is that there a days where i can make all my sets with 8 pounds, and on other days even 6 pounds hurt.<

This is to be expected. The hurt you feel is fatigue. When you feel this sensation, lower your weight. When you feel pain at a weight that is less than half of your maximum weight change your hanging angle, or stop hanging for the day.

>so, u see, i have to reduce and increase waight from time to time<

That is a perfect way to take advantage of fatigue: Hang your maximum weight to induce fatigue, lower your weight to continue hanging while fatigued.
You are doing every thing correctly!

>u thinkt this is bad, and perhaps give me no results?<

It sounds very good. Be patient, stay consistant, and results will come.

—Cap

lost guitar,

Reaching fatigue is what matters. If you do that with relatively light weights, then all the better.
You don’t need any more weight than required to break down your next limiting factor; these are typically in progressive order but at times you’ll find a lighter weight will do where you needed a higher weight the day before, that’s when you are extra sore from the previous day’s sessions. Your current max weight can in this case be overkill for reaching fatigue, and you should drop a some weight to find a stretch you can endure for the length of your workout.

Aside

Chat lingo is considered bad form at Thunder’s; please read the Forum Guidelines

Welcome and good luck with your hanging!
Ideal

hi everybody!

thx for ur advice! :)

all of ur words calmed me down, so that I won my faith again … thx a lot :)

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