My LOT angle...Hanging "High"?
After reading KOG’s LOT theory 101 - Bib’s LOT Theory 101
I tested my LOT and it appears to be below the 9’o’clock mark, around the 7-8 mark.
According to the theory breakdown I should be hanging “High”. What does this mean? How do I do it?
I seem to have been getting a good stretch just hanging straight down with 2kg, which I will try for a few weeks while upping the weight slowly to see if I get any gains.