My hanging experience
I’ve hanged for about a week now.
I’m using a bib-hanger, you can see pics of the set-up in my log.
My routine is:
Light pre-haning (5min)
3.3lbs hanging (10min) (SD/BTC mix)
3.3lbs hanging (10min)
I’m using an IR-lamp while hanging.
I’m doing a mix of SD/BTC where I lean back and I put up my legs.
When doing that I feel it in the ligs, I don’t know if that’s fatigue? (How does that feel?)
Anyway, I’m feeling that I’m doing right since can feel the stretch in the ligs which I couldn’t do with manual stretching.
Any thoughts about my hanging?
HG: ~6.25" | MEG:6.25" | Low shaft EG:6.5" | BG: 7"