My Hanging Apparatus

So, in addition to my main form of PE, which is extending, I supplement with Bathmate pumping while in the spa about every other day. But now, I incorporate four 15 minute hanging sessions daily, if possible using this setup:

The white material is rubberized shelf liner wrapped around my Vacextender sleeve (no extension rod device). Under the towel is rice sock.

Sorry, towel and rice sock is cutoff in pic. It’s just below the lower edge of the photo.

That’s not a PVC pipe?

Yes it is. I was actually using the rope and pulley for some exercises and had put some pvc pipe “handles” on there. I just never removed them as I just set it up as an impromptu hanging station since it was already there hanging from my chin-up bar. The convenient item was the waterbag weight that I had laying around from some surplus physical therapy equipment. It indicates the weight in pounds based on the line water level shown on the bag. Handy dandy.