my first post
so i have been hanging since late october 2002. i increased weight slowly month to month. from 2.5 lbs. to 5 the next month to now 7.5 lbs now. when did most start seeing length gains from hanging? i have been doing 4 sets of 15 4 to 5 days a week. no length gains yet. although i have had girth gains from jelqing im suspecting since i do jelq. usually btc ots sometimes over the legs also if i have time.