must I hang to grow?
When I started pe I said to myself that I would never buy any equipment because I didn’t want anyone to know what I was doing. The more I learn from this forum the more I am tempted to get a bib. Right now I do manual stretches and so far I gained 1/2” in 2 months. I’d like to gain at least 1 more inch. I also need to work on girth. I’ve read that hanging is also great for girth too. Should I wait till I hit a plateau before hanging or just go for it?