More Weight VS More Sets

One thing that might be helpful, and this is largely speculation on my part as I have not experimented with it, is something called periodization. Essentially periodization is switching between high volume/low intensity sets and low volume/high intensity sets.

Periodization can word inter-session and intra-session. By this I mean that one can periodize within the same session or through different ones over longer periods of time.

An example of this choice:

One could begin their workout with a light set for 20 minutes, followed by two medium sets for 10 minutes each, followed by a heavy set for 5 minutes, followed by medium again, and finish with another light set for 20 mins. All of this being done in the same workout.

Alternatively, one could interchange over longer periods. Say, have three sessions a day: high volume in the morning, heavy weight in the afternoon, then medium at night.

Or over even longer periods: high volume low weight for one or two months, followed by one week of heavy weight, then return to high volume, etc.

That said, I would always recommend spending not as much volume (read as: time under stress) using heavy weights due to the general opinion that heavy weights can quickly build resistance and increase inelasticity in parts of the penis.

The best method I believe for periodizing, therefore, would be over shorter periods of time. A week at most, but preferably all within one workout. That way, you are essentially hanging low weight and high volume (which I believe to be the preferable of the two because it does not fortify inelasticity as readily as heavy weights) while still augmenting your workouts with the trauma that is associated with heavier weights.

The theory is that this allows for more trauma without your body getting used to it. Too much time under heavy weights builds resistance, but no heavy weight at all forfeits the beneficial trauma it can provide.

What I do is stretch with heat for 30 mins in all directions .Then 3 hours of 6 golf weights,that way the ligs don’t harden.My belief is when the ligs are stretched with hanging they stay stretched as long as you stretch with heat Every other day they don’t have time to retract.I think the reason after awhile is it to much weight after awhile and when the ligs are stretched to the max with heavy weight they harden. But with lower weight for longer periods and stretching with heat you don’t get the hardening of the ligs and your morning woods and night woods don’t suffer.Just my two cents worth.

I have recently started back hanging after a 3 1/2 month break due to life circumstances. Before, I was hanging 6 kilos for 30-45 minutes for one set, with 10 minutes of jelqing/heating before and after.

Now I am hanging with only 2 kilos but for three sets three days of the week and 4 kilos for 2 sets on the other two days of the week.

I don’t know yet but I have a hunch that this will be more effective than 6 kilos for one set of 30-45 minutes all 5 days of the week.

My current view of hanging is that a very low weight over long periods of time is better.

If I hang with enough force to cause the penis to not contract when the weight is removed (flaccid being as long as the penis in the stretched state), it’s much longer when erect for a few hours, but is shorter when erect for the next several days. A small weight worn for many hours a day doesn’t do that. A small weight does cause a shortening of the stretched length for a few hours, but doesn’t seem to influence the erect length immediately after and seems to produce more growth.

I use a .5 lb. hanger for many hours a day sporadically in my normal routine (I’m experimenting with different things right now). I’m thinking about using a lighter hanger, maybe .25 lb., since it seems like as long as the penis is longer in the flaccid state for long amounts of time it results in a longer erect length over time and less weight is better.

I’ve never done hanging without pumping, however. If these hanging tests were done alone, I don’t know if the results would be different.

Sigmoid, is the .5lb hanging done Stealthily like for many hours at work under your pants? If so, what device and type of .5lb weight do you use?

Also, do you still hang with heavier (5-15 lbs) for a period of time privately at home?

Thickonebc1740

Yes, no one can tell I’m wearing it under pants and it actually makes my bulge less visible by pulling the penis downward.

I don’t use heavier weights at all anymore.

The design is basically a u-bolt and plate with added weight. I wrap the portions that touch the skin with micropore tape and periodically remove the tape and scrub the surfaces.

U-bolts come in many different sizes and can accommodate just about any girth.

It’s not necessary to undo the plate to get the penis in and out, I just pull on the glans to reduce the circumference, pull the glans around in a circle to disconnect the skin that tends to bind to the micropore tape and then pull the bolt off the glans. If you try to pull it off without first disconnecting the skin, you’ll be in for some bad abrasion.

I use it while sitting, standing, and walking. It’s easy enough to remove whenever you need to urinate, though I would use a toilet stall just in case someone’s got a line of sight.

I keep reading about 30-45 min sets.. I thought you weren’t supposed to hang for over 15-20 mins due to oxygen to the blood and tissues?

Sigmoid can you post a picture of your hanger? So that I can get an idea of ​​how to make one.
I can’t imagine what this “extra weight plate” would be like.

That’s compression hangers

So you can use a bib hanger for longer than 15-20 mins at a time with weight?

I hang 20 lbs for 3-4 15 min sets a day. By the end of the 15 mins my head/gland is a bit purple lol

No bib is a compression

You’ve got to learn how to get the blood out if the head via a technique that bib is a master at

If not , esp as you move up in weight, at any time though, you can injure your penis

Ah understood, thank you for the reply :)

Yea I don’t plan on going any higher. I’m at fatigue now and do multiple different positions at this weight.
Just sticking to 15 min sets and doing as many as possible right now, especially during this quarantine

I hung 1lb daily for an average of 6 hours a day for four months and gained near a 1/4 inch.

Going to start up with weight as soon as I get a good hanging device but low weight over time did work for me.

Hmmm, I never tried that

I suppose I could use the bib hanger for hours all day with 1-2 lbs?

Wouldn’t have to be very tight at all then so blood could still flow

You’d have to take it off every 20 mins. 30 mins Max with low weight

A vacuum hanger is ideal for hanging hours