By the look of things, it suggests you are seriously confused about what Monty’s (mainly) and I been trying put across. For example you are saying one needs to hang all day, 365 days a year to follow the approach of staying ahead of the healing cycle to prevent plateau, by which is completely false.
You are also coming up with new theories, when attempting to refer to the approach being discussed here. First you refer to it as: ‘never let it heal or it will be shorter’ theory and Secondly as ‘keep pulling or it will not elongate’
I think it would be wise of you, to take time and understand what has actually been previously posted here about “staying ahead of the healing cycle to prevent plateau”. Before trying to refute it vigorously.
My two toes and thumbs up Monty :D
Yes, that is why people like BIB, DLD, Dustpan (pegym) and Monty himself, just to name a few has made big length gains. Because, they basically ride the ligament fatigue, by not allowing it to fully healed and become stronger.
This is the complete opposite to bodybuilding, where rest days are needed. …..
And let me tell this: if you do believe to DLD gains and routine, than you are the one who needs to read around a bit more.