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More proof that long periods of hanging may be beneficial?

Originally Posted by d123random
Thanks much for the replies..
I have been wearing the d-ring with ease.. So I didn’t really have any motivation to try anything else.. The only thing would be if people thought the 1/2 was so insignificant that it wouldn’t make any difference at all.

I have a thick o-ring that fits over my glans that prevents the d-ring from sliding off just for a back up.. My penis can swing freely move and all as I walk and doesn’t get hung up. Its pretty fun to walk around with and feel the tug.

I also vac pump.. I’ve done that for years just for the hell of it, nothing really consistent though. Maybe between the two I will see some gains.

Hello, I’ve never tried hanging, but I’m interested in giving it a try. What product would you suggest for a newbie?


My recent results

- Gained about an inch in a couple of weeks, see for yourself

I’m wondering if there is merit to approaching hanging in a way that the tissues stay fatigued at a level that increasing wieght is undoable for weeks at a time.

Obviously it would take hours a day everyday to maintain that level of fatigue

That would be considered poor technique, and would be harmful and detrimental to gains. You would never proceed in this fashion with weight resistance exercise; and although, the physiology is different, the course of viable and disciplined approach are similar.

Originally Posted by Blk Mamba
Hello, I’ve never tried hanging, but I’m interested in giving it a try. What product would you suggest for a newbie?

BIB starter. I began with the home made BIB and it worked well but it is not as comfortable as the BIB starter. More comfort = more hanging = more gains.

High weight short periods or low weight many reps?

I had crazy newbie gains when I started with PE but nothing after that.
I hang at 26 pounds no problem but I don’t feel any fatigue so my dick is basically titanium. (I wanna go even higher to reach fatigue)
Should I quit and wait a while and try to let my penis loose its toughness or will it just get even stronger if I quit and let it heal completely? I hang for about 40 mins a day.
5 months with no gains. Darn diddly f*ck


Gained 1 inch in 70 days of PE. 2 years later I'm back for more!

Originally Posted by DIYgrower
High weight short periods or low weight many reps?

I had crazy newbie gains when I started with PE but nothing after that.
I hang at 26 pounds no problem but I don’t feel any fatigue so my dick is basically titanium. (I wanna go even higher to reach fatigue)
Should I quit and wait a while and try to let my penis loose its toughness or will it just get even stronger if I quit and let it heal completely? I hang for about 40 mins a day.
5 months with no gains. Darn diddly f*ck

Okay I went straight up to 35 pounds because I had the weight lying around.
Could handle it for about 10 minutes before the grip started to hurt. I’m freaking out a little bit.
Can I deconditioning my penis in straight down angle and continue from another angle like right up?


Gained 1 inch in 70 days of PE. 2 years later I'm back for more!

you’re doing it wrong… do more and better research.

My hanging gains have come from letting the time do the work.


Before 5.5" x 4.1" volume 7.3 ci ////// Now 7.4" x 4.9" volume 14.1 ci

Originally Posted by sweeternuts
You’re doing it wrong.. Do more and better research.

Yes that is very true. I messed up big time.

Would you recommend hanging in a different direction or completely stop hanging for a while to soften the penis ligaments?


Gained 1 inch in 70 days of PE. 2 years later I'm back for more!

I would recommend you read and then build a plan off of what you read.


12/11/2013 BPEL 5 3/4 NBPEL 5 1/16 BPFSL 6 1/16 NBPFSL 5, EG Base 5 EG Mid 4 7/8 EG Below Glans 4 3/4

11/02/15 BPEL 7 1/8”, BPFSL 8 1/16”, EG Mid 5 1/4 —- Goals BPEL 7 1/2”, NBPEL 6 1/2", BPFSL 9” Motivational Resources Wanted

8/9/2014 259 lbs ---- 11/2/15 248 lbs 33.2% body fat Bhcentral's Progress Reports and Pictures

Originally Posted by bhcentral
I would recommend you read and then build a plan off of what you read.

I have read the largest hanging guides on this forum but I can’t seem to find out if it is more effective to hang from a different angle right away or to take a total PE break for a couple of months.
I have been hanging “Straight Down” more or less exclusively and can no longer reach fatigue within reasonable weight load or hanging periods.
That’s why I’m asking for advice from someone with more experience than me.


Gained 1 inch in 70 days of PE. 2 years later I'm back for more!

Originally Posted by DIYgrower
I have read the largest hanging guides on this forum but I can’t seem to find out if it is more effective to hang from a different angle right away or to take a total PE break for a couple of months.
I have been hanging “Straight Down” more or less exclusively and can no longer reach fatigue within reasonable weight load or hanging periods.
That’s why I’m asking for advice from someone with more experience than me.

At the moment, I’m on my LG Hanger journey and I’m tackling yet another blister (4th one now) but apparently based on the LOT Theory if you manually tug your penis to the right, left, straight down, straight out or straight up and do a kegel, whichever angle gives you a feedback of a tug you want to be hitting that angle. However, if its a straight down and there is no feedback of a tug then you focus on straight out or straight up. I’m not sure how valid this is but I feel like I don’t get the fatigue feeling doing straight down right now. When my blister heals, I’m going to focus on straight out since I really feel the inner ligaments pull.


Current: BPEL - [6].1.2.3.4.5.6.(*7*).8.9.10[7].1.2.3.4.5.6.7.8.9.10[8].1.2.3.4.5.6.7.8.9.10[9]

Current: MSEG - [4].1.2.3.4.5.6.7.(*8*).9.10[5].1.2.3.4.5.6.7.8.9.10[6].1.2.3.4.5.6.7.8.9.10[7]

Goal: 9x6

Originally Posted by Paradigm
At the moment, I’m on my LG Hanger journey and I’m tackling yet another blister (4th one now) but apparently based on the LOT Theory if you manually tug your penis to the right, left, straight down, straight out or straight up and do a kegel, whichever angle gives you a feedback of a tug you want to be hitting that angle. However, if its a straight down and there is no feedback of a tug then you focus on straight out or straight up. I’m not sure how valid this is but I feel like I don’t get the fatigue feeling doing straight down right now. When my blister heals, I’m going to focus on straight out since I really feel the inner ligaments pull.

I tried the LOT theory you described and I have zero tugback straight down. Maybe that could be the problem.
I have actually read about LOT but I never really understood it. (I have reading/learning difficulties)
Thank you so much!


Gained 1 inch in 70 days of PE. 2 years later I'm back for more!

Originally Posted by DIYgrower
I tried the LOT theory you described and I have zero tugback straight down. Maybe that could be the problem.
I have actually read about LOT but I never really understood it. (I have reading/learning difficulties)
Thank you so much!

To my understand of the LOT Theory is that there are a lot of Ligaments that exist in the region of our fat pad. By naturally starting straight down as a stretch, the ligaments that give you the tugback will be stretched to the maximum potential before we need to work on the ligaments that provide more of a stretch at a different angle. So imagine having to elastic bands side by side holding it straight out, both bands are stretched out evenly but when you stretch it straight down, the top elastic band should be stretched out more since the reach is further but the bottom elastic band has shorter of a distance to match the distance of the top elastic band. So hopefully that made sense and you get a better idea of what to do with your routine.


Current: BPEL - [6].1.2.3.4.5.6.(*7*).8.9.10[7].1.2.3.4.5.6.7.8.9.10[8].1.2.3.4.5.6.7.8.9.10[9]

Current: MSEG - [4].1.2.3.4.5.6.7.(*8*).9.10[5].1.2.3.4.5.6.7.8.9.10[6].1.2.3.4.5.6.7.8.9.10[7]

Goal: 9x6

Originally Posted by Paradigm
To my understand of the LOT Theory is that there are a lot of Ligaments that exist in the region of our fat pad. By naturally starting straight down as a stretch, the ligaments that give you the tugback will be stretched to the maximum potential before we need to work on the ligaments that provide more of a stretch at a different angle. So imagine having to elastic bands side by side holding it straight out, both bands are stretched out evenly but when you stretch it straight down, the top elastic band should be stretched out more since the reach is further but the bottom elastic band has shorter of a distance to match the distance of the top elastic band. So hopefully that made sense and you get a better idea of what to do with your routine.

Definitively. Much obliged. I think I have been hanging SD for way longer than what I have needed to. No tugback straight down at all.


Gained 1 inch in 70 days of PE. 2 years later I'm back for more!

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