I have just started hanging, over the last couple of weeks. I have quite a high LOT (9.30-10.00) so I am hanging SO and SD. I have been hanging for 4 x 15 minute sets with 2kg (I’d tried 3kg, but that was too much for the moment) with a DIY modified wrench. I rest for 10 minutes between each set.
At the moment I am alternating sets SO and SD, doing 2 of each a day. Now my question is: is this the best way to do it? Am I better off doing two consecutive SO sets then two SD sets? Or 4 SD sets one day and 4 SO sets the next day? Focusing on one angle for a week, then changing?
Does anyone have any ideas on the subject?