Minumum 10 hours a week??
Originally Posted by Bib/Bigger
I recommend a MINIMUM of ten hours per week. Just as a ballpark figure, I recommend a maximum of four hours per day. I believe you can totally fatigue any tissue set within that time, if you hang effectively. Anything past that is probably a case of diminishing returns. However, each guy is different. I am sure there are guys that can benefit from more time.
That means you have to hang 2 hours a day if you take weekend off! Is he serious? :confused: