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Maximum Daily Hangtime

Maximum Daily Hangtime

What is the maximum amount of 20 minute sets using the Bibhanger a person can perform safely and effectively in one day?(whether a split from AM and PM can be used to allow more total hang time can be included if it helps also.) Actual total time under tension is what I’m wondering. Thank you.

Reading some of Bib’s posts, I think he has the record of the greatest amount of hanging time per day for exended period (years). He had 6-8 hours a day of hanging time in 20 minute sessions.

Take care and happy gains,

4Foreskin ;)

Bib said more than 4 hours a day per angle has diminishing returns and he supposedly hung up to 8 hours a day.

My record is 4hours BTC :) my last set I was on 1.5lb :D

-======Goal BPEL 9.5x6======-

1.5 lbs.. I hope you’re just bored and put 1.5 lbs on to hang because you have nothing better to do. My briefs give me 1.5 lbs of resistance, and I wear them 24/7. I hope you’re joking.

My ADS weighs more than that.

2003: 6X5 2010: 7X7

No Nukes

I guess only his last set was 1.5 lb because that already gave him enough fatigue

@Wurst exactly.

Normaly I hang up to 7.5lbs and only the LAST set I was on 1.5lbs :) )))

-======Goal BPEL 9.5x6======-

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