Lost failed again but not forever
So far so good .. You know the problems I had before I finally found ss4jelqs bible for hardgainerhanging .. Then, in two months, I gained 4mm BPEL and 1cm BPSL ..
Now another month just passed and I measured nothing (a feeling I got used to years before) .. Although I went up whit weight and constant time (not taking morning or evening off because of a movie or something else) .. Mkay’
The gains I made without traction wraps .. In this last month I started them .. I just think about it, that a traction wrap cuts down the bloddflow for healing .. Stupid thought I know, but in this situation, you are searching for “da bastard in da house”
I was working out harder than before and now I’m going to show you my next workout plan:
I’m going to hang till 31 of January, and if I can’t gain anything, ill take some weeks of. Not sure how long but I think this has to be. Plus I’m going up with time from 2 hours a day to 3 hours a day and instead of 3 days on/ 1 day off to 6 days on/ 1 day off
Training like master ss4 told: heat for fist half of 20 minuets, swinging, pulling septum apart in second half, and kegeling during whole set ..
I don’t know if I should continue jelqing, because this I didn’t made too, when I made my gains, but I don’t see any reason why jelqing should prevent lenghtgains ..
I think that I will still use traction wraps (but not that tough, but good bloodflow), and 10 minutes jelqing before bed ..
Thats it for now .. Wish me luck, dudes :)