Ligs Are Very Sore, What Does This Mean?
I have been hanging 3-4 days on, 1 day off. Hanging seated, 12.5 lbs., for 2 sets of 20 minutes. It’s basically all that I have had time for with school and work, etc.
I feel like I am not really gaining at all hanging this way, all I am noticing is some extreme lig soreness, on the top of my shaft.