I’ve gotten back into PE after stopping about 10 years ago.
My routine was a warm wrap, stretches, jelq for ~30 minutes to get a good stretch and hang at various angles and weights. Maybe 3-10 sessions a day as I work out of my shop at home. Seldom missed a day and after a year+ and not any gains, I gave up.
I happened onto a site called Good looking Loser late last year and he writes about his PE experiences and various new(to me at least)devices. One was a BathMate and he had a way with a wine bottle pressurizer to increase the pressure inside of your BathMate. One requirement to use it was a tugger cone you can buy from VLC Tugger, a site devoted to growing back your foreskin.
So I go there and I’m reading his information and he has a method to increase the foreskin if you don’t have enough to start using his tugger cones. It involves cutting out the bottom of an appropriate sized canister and inserting your glans into it and pulling your foreskin over it and taping it with this great tape called Mefix. After 3 months of use, I can tell it’s working, which is pretty GD cool but not the point.
You can take one side of those big paper clips and use it to secure the device to a stretchy leg strap. I’ve since started using those workout bands so I know about how much weight I pulling. I’m using a 4 lb band now. Someone mentioned it’s inconsistent and yes that’s true but is that bad varying the pull?
Anyway, I now warm up, stretch for 10 minutes using reverse kegels and hard stretches, erect jelq for ~45 minutes and then place the device on my dick. I wear it all day and if I don’t have sex, I’ll wear it all night unless I get some large nocs and have to remove it which happens about 1/2 the time. So on average, say 15 hours a day in this device. Really, it’s easy.
I started at 6 1/8” and in 3 months, well actually 2 measurements, my next measurement isn’t for 10 days, I’ve gained 7/16”. I don’t do anything for girth.yet, other then the BathMate which I like to use before sex, as my erect girth was 6” and is now 6 1/8”. I remember reading a long time ago on BIB’s site that he thought it would be harder to stretch a fat cock so I’m leaving girth exercises out for now. I certainly don’t expect gains like this to continue indefinitely but I can tell I’ve got an increase again to measure in 10 days!
What I’ve read is that after you’ve broken down cells in your dick from stretching and jelqing, keeping the cock mildly stretched out while it heals promotes growth. It sure seems to be working.
There are ADS that cost $100s of dollars and look iffy. Putting noose around your dick? I don’t think so. Vacuum sealing around the glans? Ouch. The Phallosan costs over $300! And the replacement rubber things are ridiculous.
This device with a canister costs the price of a workout band and a roll of 2” Mefix tape, about $15, and works great. I also use an Ace wrap around my knee, it’s just more comfortable. When you have to pee, you just remove the clip and wipe the inside of the canister with a kleenex when you’re done.
If you want to try this, I added these mods. I cut a 5/16” deep by 1/2” notch in the lip of my canister and place that notch over my frenulum when I insert my glans as it was getting chaffed. I also wrapped a couple times around the rim of the canister with 1” Mefix as the filed edge of the canister was digging into my foreskin.
Just my .02