Laying down...

The attached picture shows what I do when I don’t feel like standing or even sitting anymore…maybe it can be used for you?

Does the blood not run to your head? How to you not get any resistance on the weight with it sitting on your chest?

I’d rather try OTS. That looks like it could hurt if the weight is high enough.

Just a suggestion, works pretty good for me, the picture is just an idea, but my head isnt on an angle, so no blood rushes to my head.

Here’s another alternative. Open a door and hook a bungee cord to the upper hing. Hook the other to your hanger and you’ve got a SU system. Most bungee cords are adjustable for length which will vary the stretch. You can also use the middle and the lower hings to get different angles. That’s standing. So if you use a rope extension you could lie down across the room or even on the floor.

Monty, excellent addition to the convo. A while back, I had a nice S hook screwed into the wall, i’d lay on my bed and it would give an excellent stretch…others have screwed it into the ceiling, I think those could be best used as an ADS…you just bought two new movies…so you sit and watch them while maintaining your stretch.

Your stick figure looks huge. What’s its BPEL?

I’m personally fond of the hook-in-the-ceiling idea. In addition to providing a good stretch, it would also help to relieve the pressure of my fat ass against the chair.

OK. My ass really isn’t that fat, but hanging OTS ADDS weight,which your shoulders and your ass have to bear. Depending on how you hang, your bare ass may have to bear the weight, which is even worse.

And how much weight is that poor stick figure using. He looks ripe for an injury.