Kegel while Hanging. Yes or No
For some reason I thought kegeling while hanging was beneficial, but than I read a thread that said it does nothing.
What is the concensus on kegeling while hanging? I get tugback, at straight out and over the shoulder angles. This leads to a tugback, and lifting of the weights. I used to do reps of this until my muscle wouldn’t react as much.
I have since stopped doing them, but still question it.?