Just started "Bibbing"
I recieved my Bib hangar a couple of months ago…
I’ve used it about a dozen or so times. Funny thing is I’m having issues with weights above 10lbs. The hangar slips to the head and tries to slip past it, of course resulting in tons of pain.
I’ve tried tightening, etc but I’m having the same issue. I know that I’m not the only one, and that others have gotten past this through time and experience in getting the wrap right, and the hanger tighteness and alignment just right.
The current strategy I’m using is getting the back nuts adjusted so the back gap is similar to the front gap. Its still slipping too far for me to be comfortable.
The funny thing is in the last month and a half, I have reported a little more than .125” gains, when I had been stalled with months of extenders, multiple hours a day, pumping, clamping, multiplexed pump|clamp|extender, etc.
I believe that when I get the bib right and using weights in 12lb to 20lbs range I will get new gains from the ligs.
The other new strategy I’m using on my Static Stretcher is stretching to a known length for a period of time. Yoyototo mentioned this, stretching to a distance past his known good BPFSL in the hopes that it will change. I believe it will.