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Is it beneficial to hang all sets without long breaks?

Is it beneficial to hang all sets without long breaks?

Do you think it’s good to do all sets in a row (with shorter breaks to restore cirkulation) or could you have several hours between the days sets?

Do you think it would make any difference?

I have to admit the way you phrased your question confused me. Are you asking is it better to do all sets in one sitting or spread out through the day (e.g. one in the morning, one in the afternoon, one before going to sleep)?

If yes, that’s what I’d like to know as well. I even thought about making a poll about it.

But in the end, I don’t think it should make too big of a difference. I’ll just end up doing it however suits me better that day.


Start • 5.94''x4.92''

Now • 6.50''x4.96''

Goal • 7.00''x5.75''

I try to get through the day I usually have a slow start can’t get motivated some days but then I use a timer and once I get going I take 10min break in between but this week I am trying for 8 - 25min sets a day. How long have you been hanging?


05/01/2012 BPEL 6.000 EG 5.500

10/19/2012 BPEL 6.625 EG 5.500 BPSL 7.2

First Goal BPEL 7 - End of 2012 second goal BPEL 8

I read a post somewhere on this forum where the poster stated that in his theory, if you do the hanging sessions spread throughout the day, the ligs stay stressed throughout the whole day, as opposed to doing the sessions all in one sitting.

It makes sense though I have no data or experience to support its validity.

I do mine spaced out throughout the day around client sessions, and I find that my ligs are sore all the time, though I’ve never done them back to back, so I can’t make a comparison.


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

I know you can’t compare PE to weightlifting in all senses, but I think of it in quite a similar way. For example if you train benchpress at the gym, you want to make all sets at the same time to get your muscles really exhausted so they then can heal to be bigger. You don’t do your sets with several hours between. So my goal is to be able to do my hanging sets in a row and then maybe some light extending rest of the day. But sometimes a tight schedule don’t allow this and I do my sets more spread out during the day.

But as I understand there is no real guidelines as in much of PE, you have to find out what works best for you.

Originally Posted by John_J
I know you can’t compare PE to weightlifting in all senses, but I think of it in quite a similar way. For example if you train benchpress at the gym, you want to make all sets at the same time to get your muscles really exhausted so they then can heal to be bigger. You don’t do your sets with several hours between. So my goal is to be able to do my hanging sets in a row and then maybe some light extending rest of the day. But sometimes a tight schedule don’t allow this and I do my sets more spread out during the day.

But as I understand there is no real guidelines as in much of PE, you have to find out what works best for you.

John, this is the approach i take. Our bodies grow when healing. Working out back to back, causes hypertrophy in regular muscles (biceps, etc). Doing the bench press until “fatigue/failure” will recruit and force hypertrophy.

I try to keep this approach for PE, i know the muscle in the penis is not the same muscle type as in the biceps/chest.

I haven’t been PEing long enough or tried all day hanging sets, but i will eventually try both.

Originally Posted by workingonitnow
John, this is the approach i take. Our bodies grow when healing. Working out back to back, causes hypertrophy in regular muscles (biceps, etc). Doing the bench press until “fatigue/failure” will recruit and force hypertrophy.

I try to keep this approach for PE, i know the muscle in the penis is not the same muscle type as in the biceps/chest.

I haven’t been PEing long enough or tried all day hanging sets, but i will eventually try both.

I read sometimes its good to space it throughout the day because you do not want the healing process to complete instead you want to keep it constantly healing that’s why its suggested you do a 7-day a week routine. I’m usually half a sleep in the morning it takes me time to get going i do 2-3 sets in the morning 10min break in between then in the afternoon 3-4 sets 10-min in between to finish they day out. I don’t know if there is any real science to it.


05/01/2012 BPEL 6.000 EG 5.500

10/19/2012 BPEL 6.625 EG 5.500 BPSL 7.2

First Goal BPEL 7 - End of 2012 second goal BPEL 8

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