Is hanging lighter a waste?
Or is it just less effective?
I have been hanging for 3-4 months and am seeing some gains. The thing is, I have never been able to hang heavy enough to produce fatigue within the first or second set due to insecurities with my homemade hanger. Even though I feel I should be hanging heavier, I have been able to create and ride my fatigue consistently with many sets throughout the day(5-8).
I’m just curious to see what ya’ll think about this. My bib is in the mail and I believe it will allow me to hang the proper weight for me to create fatigue early. Could I expect to see accelerated gains? Or will results stay steady since I have been creating and riding fatigue?
10/2008 BPEL= 6.5" NBPEL= 6" EG= 5"
6 month goal: NBPEL= 6.75" EG= 5.25"
Main Goal: NBPEL= 8" EG= 6"