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Is 4 hours the limit for hanging?

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Originally Posted by MechTheWreck
He also says that when you start hanging you start with 2-3 sets at 2-5 lbs. He then says to continue adding a set each week until you reach 4 hours total. My question is do you keep the weight at 2-5 lbs the whole time you’re working your way up to 4 hours or can you increase the weight as you increase the time?

I’m pretty sure that it is one or the other, according to Bib’s advice.

Great wrap around set up. Thanks for posting info!

Posted on wrong thread.please disregard. Going for another cup of coffee

Originally Posted by stuzilla

That’s not what the judge said

That was the other charge— that you were flashing jeans and ass.


WE are the 99% 'WE are the people you depend on; we cook your meals, we haul your trash, we connect your calls. We drive your ambulances. We guard you while you sleep. Don't f&ck with us'-- Madame DeFarge

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I also believe that more time at less weight is overall better than less time at high weight.

I’d actually want to try hanging 10 hours daily at 1kg.


The first quality is the power to endure.

Leave an encouraging comment in my journal.

Originally Posted by VinterFrost
I also believe that more time at less weight is overall better than less time at high weight.

I’d actually want to try hanging 10 hours daily at 1kg.

Just use an extender instead then.

No shit. :-p


Recognize.

Originally Posted by Audacia
Just use an extender instead then.

I had an extender. I like hanging better for several reasons, it’s superior, for practical reasons. The mechanism for growth is still the same.


The first quality is the power to endure.

Leave an encouraging comment in my journal.

Originally Posted by androNYC
Not a fan of vac-hanging— just stretched the hell out of my skin— I made gains hanging anywhere from 1-2 hours a day— but at 8kg+

I wonder how you had problems with skin stretching with vac hanging…that seems to be more of a problem with clamp style hangers,based on people’s experience.


Starting stats: 6.4" / 5.6" Current Stats: 7.4" / 5.8" Short term goal: 7" / 6" Long term goal: 8" / 6.5"

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