Originally Posted by MechTheWreck
He also says that when you start hanging you start with 2-3 sets at 2-5 lbs. He then says to continue adding a set each week until you reach 4 hours total. My question is do you keep the weight at 2-5 lbs the whole time you’re working your way up to 4 hours or can you increase the weight as you increase the time?
I’m pretty sure that it is one or the other, according to Bib’s advice.