Is 30 mins per day on medium weight too little?
I’m currently hanging for about 2x15 min sets at about 10lbs or roughly 4.5kg.
Due to my low LOT angle according to BIBs theory both sets are over the shoulder, though I have been thinking about doing 3 x 10 min sets with 2 OTS and one SO.
I’ve read threads with people doing high weight low reps and low weight high reps, but what of a medium weight that I am using (in relation to my conditioning and current ability)
Personally I cant afford more than 45 mins hanging, and this is a stretch.
I dont hang every day either, though I think I might try for a while. I also do alot of manual stretching which is why I’m slightly held back on hanging so much…
I just wanted some advice on whether what I’m doing is too little…