Is 0.5kg enough pull/weight for an ADS?
I have been using a cheap ebay silicone ADS sleve for 4-5hours a night. I really dont like the feel of it when using a leg strap so I have been just hanging a 0.5kg weight on the end of it. Is this enought to have any effect? I have also thought about adding a fulcrum into the equasion for a couple of the hours or is this a bad idea?