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info/experience's about so hanging

12

Originally Posted by Piet
I don’t think you can rule out potential gains from stretching the ligs with a hanger if you haven’t hung before. You do probably have the most chance of gaining from the tunica through SO hanging with your gains, but I would give you ligs another chance after a month of 2 or 3.

Sorry Piet,

Is the first sentence directed to Bird and the second to me?

Or both at Bird?


I, can, I can, I can not, can not compute..

Originally Posted by Piet
Bird2, this is not really the place to discuss the effectiveness of a stretch which has been theoretically proven to not be effective in a thread you haven’t read completely. If you can proof it does work please use that thread :D

Piet, you have to realise that I don’t have the liberty of time others have. I simply don’t have time to read the entire thread. So I read the first 30 something posts and gave my opinion based on them. The lack of time is also the reason why I rarely take part of long threads or drop my participation when the thread gets to long.

The only reason I read that thread partially is because Anon asked me specifically.

Originally Posted by Piet
Also uli’s can increase basegirth, they did for me and I’m sure I’m not alone in this.

Good for you, wasn’t aware Ulis did that. But you probably agree with me that Ulis are mostly a upper part girth gainer. The same goes for the tow way stretch, it is mostly a centre length gainer.

Originally Posted by Piet
I don’t think you can rule out potential gains from stretching the ligs with a hanger if you haven’t hung before. You do probably have the most chance of gaining from the tunica through SO hanging with your gains, but I would give you ligs another chance after a month of 2 or 3.

I only need one cm to reach my final goal. As you can understand it isn’t worth starting hanging, especially because I still make gains. Never considered hanging, never needed it and never will hang. Stretches and jelqs gave me 5cm, the final cm will come from them too, I am sure.

The main reason why I mentioned the two way stretch before is due the simple reason I want to help the fellow members with their PE. I give them the option of the two way stretch and they are wise enough to decide for them self if they want to use it. If no one uses it or it becomes the most popular exercise, either is fine with me. The fellow PE have the option to use this exercise.Also it is the way I use to repay this forum, which has given me so much.

Personally I think this exercise works, no matter what other people say. If several members say that this exercise doesn’t work because of the anatomy of the penis, I am willing to listen. But when the ruler says otherwise, I keep doing the exercise.

The last part about hanging was for you anon771 :)

anon,

I’ve been gaining 1mm each week the last 2 months, with pulley SO plus a super smooth leather strap fulcrum (suede side to skin). I waist no ADS time at the couch either, sitting or lying down. With the table pulley, you can easily hit angles in all directions by adjusting the tables position, as well as your lying position. Add a piece of foam pipe or whatever for fulcrum when table SO’ing lying on you back.

rm

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Anon,

All my gains have been from SO and SU hanging.

I like to use a Bungee anchored to my desk while standing. That way I can twist my hips and use my thumb to provide fulcrums from just about any angle. Left, Right and straight down. Ive got a hook on the wall to do SU’s where I can again do hip twists and fulcrums.

It’s worked pretty well for me.


09-2003 BPEL:6.0x5.5

11-2004 BPEL:8.25x6.25 . . 9+ by Spring is the goal AIR CLAMP

Now BPEL:8 5/8 x 6 5/8 PE Weights

Monty did you do anything special for girth ?

Originally Posted by real mcdeal
anon,

I’ve been gaining 1mm each week the last 2 months, with pulley SO plus a super smooth leather strap fulcrum (suede side to skin). I waist no ADS time at the couch either, sitting or lying down. With the table pulley, you can easily hit angles in all directions by adjusting the tables position, as well as your lying position. Add a piece of foam pipe or whatever for fulcrum when table SO’ing lying on you back.

rm

Great, thanks Real mcdeal.

How many set for which duration and weight did you do?

Great gains also.


I, can, I can, I can not, can not compute..

anon

Right now, I’ve got the time to do ADS with a Bib Starter, and that’s the bulk of my work. Described below is what currently is gaining me almost exactly 1mm each week, and has been for 2 months.

I worked up from 600g to 1200g; that’s 1200g + weight of hanger for SO, and 1200g - weight of hanger for SD. The leather strap is weighted to match the SO weight; one bag of lead shots attached to either end of the strap as in the picture.
Soreness response strides in at a healthy pace with the strap fulcrum. I place it anywhere from the base right up to the hanger attachment. For me it’s a relieve to strap the base in the morning; the rest of the day I shift the position to where it feels the best.
Irregularly, about once a week or so, I hit the “hang weight” or “max weight”, which is no more than 2.75kg + 2.75 on the strap. Strapping the shaft with the max weight is the best feeling in all of my PE’ing yet. Well, almost as good as seeing gains.

I’ve found 2cm my preferred strap width, and the eyelets punched a generous 9” apart; not too long as to drag on the floor when sitting in the couch, but long enough for easy swinging with the pouches (also with eyelets) attached on small snap-hooks. I probably use the strap about half the time I’m doing sitting SO’s. Lying SO’s I use a neprene draped foam pipe as fulcrum, also about half of that time.

I don’t keep any time record of this work; I think that’s a pointless, even somewhat inhibitating practice. I go by feel, EQ and flaccid size index, and I find no real risk of overdoing the ADS once conditioned for the weight. Days always come when I can’t do anything, and those days are rest enough. I probably do 5-6 days on average of at least 4 hours of ADS, some days double that or more.
The max weight days also vary in time. I pick a convenient day when I’m certain to be able to do lots of ADS the next few days. The sets are mostly longer than 20 minutes, and I hang the max weight effectively for 2, maybe 3 hours tops. IR-light for the first half of the time. I also do at least 20 minutes of plumping and softening the unit with light to medium holds under IR before hanging.

Another reason I don’t scribble notes, is that it can psyche me out of the whole thing. I prefer to keep it simple: the strap with easy to handle lead shot weight pouches and hanger on the desk, The SO weight pouches always attached to the pulley string under the desk and couch table. Hit it first thing in the morning, routinely with no exceptions. Hook on the SD weight pouch when moving around, doing kitchen tasks, etc.

The best possible convenience is very important for me to get the work incorporated smoothly as an everyday routine.
Lead shot weight pouches with eyelets, snap-hooks, cargo-strap, leather-strap, IR-light on tripod, swivelling ball bearing mini-blocks, spread wide Bib Starter, foam pipe fulcrum, HTW’s (or no wrap at all actually, especially when planting a neoprene patch on the basal teeth).

Smooth kit for an easy going campaign of nice length gains.

rm

I ordered the Penis Extender about 3 years ago and I think it may have given me 0.25 of an inch… but I’m not sure… I also think that the 0.25 gain might have just come from Jelqing and resting…

To sum it up: I think all kinds of hanging is crap.


I'm pissed of with my gains and loses. I've been doing this for more than 4 years. I keep measuring wrong and the next time I update my signature you will see impressive results.

Originally Posted by Marco_187
I ordered the Penis Extender about 3 years ago and I think it may have given me 0.25 of an inch… but I’m not sure… I also think that the 0.25 gain might have just come from Jelqing and resting…

To sum it up: I think all kinds of hanging is crap.


Saying you tried all kinds of hanging with the Penis Extender?

Originally Posted by FoxMarrine

Monty did you do anything special for girth ?

No I’ve never done anything special for girth. It just kind of came along for the ride.


09-2003 BPEL:6.0x5.5

11-2004 BPEL:8.25x6.25 . . 9+ by Spring is the goal AIR CLAMP

Now BPEL:8 5/8 x 6 5/8 PE Weights

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