Increasing time and weight
I have been hanging for almost three weeks now and was wondering how I should proceed.
I am currently hanging five pounds for 25 minutes. I am just not sure how fast I should increase time and/or weght. I don’t want to increase too fast and injure myself, but also not too slow and hinder gains.
I am currently increasing the weight by 1 pound per week and the time by five minutes per week. Does this sound okay?
Any suggestions would be appreciated.