In Search of Best Use of Time/ Efficiency
In Search of Best Use of Time /Efficiency
In PE time and efficiency utilization is suggested as key factors (there are other factors such as rest, precision of the moves, etc).
The ideal scenario as suggested by BIB would be BTC fatigue induced scenario intra- day and intra- period until ½ max weight is reached. Intra-day fatigue scenario I would interpret as warm- up, then max weight for several sets than intuitive incremental obligatory weight reduction indicated during say x sets (more or less), intra-period would be to continue this each day until ½ max is reached, than rest or pursue alternative moves.
One practical point involves extra time during the course of a day where you may be sitting at you desk for hours, where the clerical work would preclude BTC, but could include hanging straight down over the chair or straight out; lets call this a “ secondary filler convenience exercise”. Time and efficiency are two significant parts of the PE hanging equation. To up the time, practically speaking, it is not always possible to perform BTC because the position of the body precludes multi tasking for the most part due to the position of the hang. During that time where BTC is not feasible, you can increase the time part of the equation by hanging other angles such as straight down or out and still do clerical work. The question becomes the best use of time and efficiency with the two dimensions; 1) BTC induced fatigue scenario, 2) less efficient secondary filler convenience moves using alternative angles to increase the time part of the equation.
The hypothetical question becomes, is it more optimal to use exclusively #1 (resulting in less time and aggrivation but optimum efficiency) or to include #2 as filler, which would decrease the overall efficiency but increase the time. Also, will performing #2 during the course of a day as an alternative adversely affect the “flow and focus” of #1 the ideal scenario, or will performing both work additively (though less efficient) per increasing the time dimension. IOW what to do with those extra hours where I could be hanging other than BTC; or just set aside several hours in the evening to do exclusively focused BTC and forget the extra less efficient hours during the day while sitting at the desk.
I will have follow up questions per nuance the moves, depending on the responses.