Ideal hanging program
what should be the ideal hanging frequency? How much time should you allow before the next set of hanging? I normally do one 30 min session start with 5lb for 5 mins, 7.5 lb for 5 min, 10 lb for 5 mins, 12.5 lb for 5 mins then I finish with 15 lb for 5 mins BTC, then 5 mins standing. Then about 2 hrs later I would repeat the same session. Is this effective or should I do them maybe 30 mins apart?
I would feel the head of my penis every 5 mins to ensure that feeling is still there.