I want to start hanging right away without Conditioning first
yay or nay ? I won’t do that stretch/jelq for 4 weeks for conditioning.
I’ll only do hot wraps as warmup before and after. I’ll hang a 2.5 lbs. plate for the first 1-2 months, for 3 sets of 15 minutes. How much rest inbetween sets?
Will I hurt myself? Not sure yet which hanger I’ll buy.. I might just build one actually.