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I hung hanged for the first time today.

I am only able to do two sets of twenty minutes each because of work and other people in the house in the afternoon.

I do seem to be able to maintain the soreness that is common amongst the veterans as an indicator of on-going growth, but I feel as if I’m not getting enough actual hanging time in, but I cannot justify the risk of hanging while others are in the house.

I do manage to get a set in on saturday and sunday though, which I’m grateful for and that means I’m not ever resting.


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

Original OP, did you see significant length gains from Hanging? Read through the entire post, didn’t see any measurements/re measurements.

If you can set get that third set in I’m sure it will be very beneficial. I know what you mean about fitting it in though. It can be really hard. I still think you will see gains with 2 sets I think it just might take a little bit longer.


Starting Measurements 03/03/2012: BPEL: 7.30" MSEG: 5.100"

Previous Measurement 11/19/2012: BPEL: 7.90" MSEG: 5.250"

Current Measurements 01/08/2013: BPEL: 8.0" MSEG: 5.250"

Goal: BPEL: 8.25" MSEG: 6.250" <-- Just a bit above the magic | How I'm getting there --> Routine and progress with pics

Thanks for the encouragement!

I don’t think that, unless I start doing back to back sets, I will ever find the time. I will have to make and eat lunch while hanging!


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

Have you ever had any problem with your skin? I was stretching for a month then I cut myself shaving and I made it worse with hanging. I am currently on break now.


05/01/2012 BPEL 6.000 EG 5.500

10/19/2012 BPEL 6.625 EG 5.500 BPSL 7.2

First Goal BPEL 7 - End of 2012 second goal BPEL 8

With the PVC tape and the clamp I’ve never had anything but the occasional small bruise.

I don’t think this set-up puts much stress on the skin, and if its attached badly it will simply slip off.

I’ve hung as much as twelve and a half pounds with it and never much if a problem.


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

I missed yesterday’s hanging due to a full house.

This morning I hung seated with five pounds for twenty minutes while checking the forum.


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

Nice. This sucks I’m taking a few days off hanging. I have some bruising on the skin that isn’t going away so I’ll be out of commission until Sunday probably. I’ll keep watching your progress.


Starting Measurements 03/03/2012: BPEL: 7.30" MSEG: 5.100"

Previous Measurement 11/19/2012: BPEL: 7.90" MSEG: 5.250"

Current Measurements 01/08/2013: BPEL: 8.0" MSEG: 5.250"

Goal: BPEL: 8.25" MSEG: 6.250" <-- Just a bit above the magic | How I'm getting there --> Routine and progress with pics

I got another 20 minutes in with 5 pounds while seated, which went well.

I haven’t experienced the extreme tugging sensation I had going last week, but missing yesterday didn’t help, so I will do a heavier standing hang set in the morning to pre-fatigue the ligaments again to get back to the constant soreness I was building nicely.


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

Originally Posted by yoshinator
Nice. This sucks I’m taking a few days off hanging. I have some bruising on the skin that isn’t going away so I’ll be out of commission until Sunday probably. I’ll keep watching your progress.

It’s definitely better to take the proper time off when you develop an injury.


05/01/2012 BPEL 6.000 EG 5.500

10/19/2012 BPEL 6.625 EG 5.500 BPSL 7.2

First Goal BPEL 7 - End of 2012 second goal BPEL 8

Originally Posted by yoshinator

Nice. This sucks I’m taking a few days off hanging. I have some bruising on the skin that isn’t going away so I’ll be out of commission until Sunday probably. I’ll keep watching your progress.

Did you try changing your attachment location?


Started hanging on 3/28/12 after minimal gains on the newbie routine. Still not discouraged! This game is 99.9% mental. Stick with it, gents.

After 1 month of hanging 5-6lbs BTC: 1/4" gain in BPEL and BPFSL!

Originally Posted by yoshinator
Nice. This sucks I’m taking a few days off hanging. I have some bruising on the skin that isn’t going away so I’ll be out of commission until Sunday probably. I’ll keep watching your progress.


I have a small bruise that I got from the ten pound weight but I don’t let that stop me from my workouts.

My wife hasn’t said anything about it probably because I get abrasions from My bike shorts occasionally.


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

What do the bruises look like just small spots?


05/01/2012 BPEL 6.000 EG 5.500

10/19/2012 BPEL 6.625 EG 5.500 BPSL 7.2

First Goal BPEL 7 - End of 2012 second goal BPEL 8

Yes, from the hard edge of the clamp jaws.

I’m going to get some softer rubber pads to fit over them this weekend so that I can do some experiments with heavier weights in time.

I haven’t had much problem with the clamp as it is as yet, but occasionally it slips if I don’t get it placed properly at first.


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

I got my second hanging session in tonight while my wife is at a get-together at her manager’s house to see the new baby. Thankfully I was given a pass on that one!

I put some of the same tape that I use as a wrap around the clamp jaws and it improved the grip immensely. The clamp didn’t move down the wrap at all.

I looked at my morning wood this morning as I got up to close the door to our bedroom on my wife’s insistence, and I looked HUGE! , So much so that I almost laughed out loud.

I will have to measure this shortly, as I’m sure there have been some gains in the last two months of hanging even though my wife still says nothing that I could conclusively say is anything to do with an increase in my dick’s size.


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

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