I can't hang for 10 hours per week...
Do you guys think I should invest in PE weights or an ADS?
I’m constantly working on my routine. And now I have decided to scrap jelqs for now, and I am going with hanging only. My goals are only length right now, later I will concentrate on girth.
So here’s my current routine. I hang 3 sets for 20 minutes, 5 days a week. So I get 5 hours/week. I know it is generally believed that 10 hours per week is ideal, but I really don’t have the time. So I was planning on hanging for 1 hour after work 5 days/week. And wearing an ADS or PE weights from 9am-5pm throughout the work day. But no ADS on my days off. The ADS would be in place of another Hang session throughout the day, and to keep ligs under tension.
What do you guys think? Anybody else having success or had success with a similar routine? Thanks.