how to target the tunica with hanging?

Hey guys,

Please some advice on how to target the tunica with hanging? Any particular angle or angles? Thanks guys for your suggestions.

Search “tunica” or something. People talk about this a lot. Try inverted V stretches and/or bundled hanging.

angle SU/OTS.
but the most intense tunica based hanging is hanging with a fulcrum. but don’t do it until you have a plateaued for a very long time with pretty high weights and many sets