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how to target the tunica with hanging?

how to target the tunica with hanging?

Hey guys,

Please some advice on how to target the tunica with hanging? Any particular angle or angles? Thanks guys for your suggestions.

Search “tunica” or something. People talk about this a lot. Try inverted V stretches and/or bundled hanging.


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Originally Posted by ng30753
Hey guys,

Please some advice on how to target the tunica with hanging? Any particular angle or angles? Thanks guys for your suggestions.

angle SU/OTS.
but the most intense tunica based hanging is hanging with a fulcrum. but don’t do it until you have a plateaued for a very long time with pretty high weights and many sets

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