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How much weight did you begin with and where were you at in your PE stage.

How much weight did you begin with and where were you at in your PE stage.

1)How many months had you been PEing before you started hanging?

2)What were your beginning hang lbs?

3)How long did you stay with beginning weight before moving up in lbs?

4)How many months have you been hanging now and how many hours per month?

5)What is your hanging gain?


Last edited by beenthere : 08-17-2004 at .

1. after about 6 weeks,

2. 2 pounds, a couple of 20 minute sets at first. I’m using a Capt’s Wench, wrapping with baby sock & grey theraband.

3. went to 3 pounds x 2 sets + 1 set of 5 pounds the second week of hanging. I’m on week 4 of hanging now, going to 5 pounds for 3 sets starting tonight. Five pounds x 20 minutes is a little “challenging”, but I’ve been watching the Olympics while I hang, so I have motivation. I just wish they wouldn’t show the women’s gymnastics while I’m in the middle of my routine. ;)

4. 1 month, barely. I hang for about 1 hour/night, about 5 nights/week.

5. Unknown. I’m using hanging as one part of a program including jelqing & stretching. I have also been using golf weights for an ADS since I started hanging.

I’m a newbie, but I hope this helps anyway. Sometimes the veteran’s posts can be intimidating for us Recent Starters.

Start 6/13/04: 6.0 BPEL x 5.125 EG (midshaft) Current 10/17/04: 6.938 BPEL x 5.625 EG (midshaft) Come on 7! Disclaimer: I'm not an advanced member, but my member is advancing. ;)

RubberbandMan, you have good gains in little time.

I’m new to hanging. I think it would be good to have comparable weight, time , gains, etc in one thread to help get a clearer hold (no pun intended) on what is occurring among hangers. Eventually an interesting and possibly useful chart could be created.

There will be a lot of variation. One newbie hanger may feel a good pull with only 3 lbs., yet another doesn’t feel much going on with 6 or 8. One variable is how much load the skin is taking as opposed to the internals. Another is the position. For example, BTC is often more stressful than straight down. Level of conditioning from manual exercises plays a role. Time spent hanging and days on/off also affect the weight used.


Yeah, appears too elusive, way too many variables, to work up a chart. Oh well.


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