How many sets a day hanging as a hanging beginner and a very advanced manual stretche
The title says it all. I have been PEing for over 3 years and I need length that I cannot gain. I have been on a plateau for too long so I started hanging today. I have done my research but couldn’t find an answer to my question: how many sets can I do a day as a hanging beginner? I had manual stretching sessions up to 90 minutes in the past and stretched for at least 60 mins a day.
I know I have to start with a very light weight and increase it gradually 1-2 pounds a week to the point where I reach fatigue.
Can I hang as long as I want (20 mins sets) as long as I don”t feel pain? Maybe 8-10 sets a day 7 days a week? I am very conditioned.
It would be nice if you could give me some information for someone who is not a PE beginner but a hanging one for the first weeks.
@Admin can you please move it to the hanger’s forum?