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How many sets a day hanging as a hanging beginner and a very advanced manual stretche

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Originally Posted by PenisMagee
My main reason for going the heavy route is because I really do not have time to hang up to 3 hours or more a night. I’ve tried and I’m just not able to get anything else done much like Renholder was alluding to.

I am trying to set up a program that will work for me, as it stands I just do not have the time to hang that long. If I do not get any gains with the heavier weights I may reconsider a different strategy for myself.

Congratulations on your gains. I do use your stealth weights as well, thank you they are great.


I know exactly what you mean about the time issues. I only hung for 1 to 1.5 hours a day but even that was difficult to sacrifice. I hope that you don’t run into a dead end in some way. As the weight increases the problems have a way of multiplying.

I guess I came across a little wrong. What i was trying to say is there are things you could try before increasing weight without sacrificing progress. Fulcrums and angles.

Sorry for being a nudge here.


09-2003 BPEL:6.0x5.5

11-2004 BPEL:8.25x6.25 . . 9+ by Spring is the goal AIR CLAMP

Now BPEL:8 5/8 x 6 5/8 PE Weights

Thanks Renholder for your response. You may want to look into Fulcrum hanging as well. Again this is not for newbies.

Originally Posted by Monty:
I know exactly what you mean about the time issues. I only hung for 1 to 1.5 hours a day but even that was difficult to sacrifice. I hope that you don’t run into a dead end in some way. As the weight increases the problems have a way of multiplying.

I guess I came across a little wrong. What i was trying to say is there are things you could try before increasing weight without sacrificing progress. Fulcrums and angles.

Sorry for being a nudge here.

Hi Monty,

No problem and thanks for the advice. I’ve actually been kind of doing a little bit of both, that is increasing the weight and working with different angles. I’ve found if I lay back more in my chair with my back getting closer to parallel with the ground I get a much stronger pull. I’ve been experimenting with swinging, and do ab crunches too to get a better pull as well. I’ll post on my log page about all of this and stop hi-jacking this thread. So check out my routine thread if you want to get back to me. Thanks.

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